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Why Join? 

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With over 35,000 square feet we have the largest selection of places and types of workouts meant to give you the best environment for your needs. Quiet corners, busy main rooms, you choose.

While the building has a long history of manufacturing, its now time to re-build your body and mind in the comfort of this large but well equipped space.

Whether your goal is to change your body composition by reducing body fat and building lean mass, learning to power lift, body building, adding 10 lbs to your bench press, learn the basics of lifting, or just stay in shape... We have the programs to help you achieve your fitness goals.


A strength based program designed to teach you proper form and progress you to reduce body fat while building lean mass. 


Over 20 appointment offerings per week included with the prices of the Steel Beach Gym VIP ALL ACCESS membership.

All Steel Beach Gym members receive a 2 week FREE trial of this program! 

Start your FREE trial at the front desk today or call, 860-945-9226



One on One Training

Personal training sessions with a coach who will personalize a training plan for your specific goals.

Program Writing

A monthly program personally designed by one of our coaches specific to your individual goals.  

Receive your weekly workout plans from your coach to do at your convenience.

Buddy Training

Private sessions for you and one friends with a coach.

All of our programs include a FREE initial consultation with a coach, measured results and nutritional counseling. 


Schedule your FREE consultation at the front desk today or call, 860-945-9226


Steel Beach Gym offers a recovery center membership option.  Our recovery center is complete with a custom built hot European style sauna.  Members can enjoy private access to this relaxing space complete with compression therapy for arms, hips, and legs. Our recovery center is undergoing construction with more to be added soon!


Steel Beach Gym offers a private Yoga Studio with class offerings 7 days per week!  

Classes are beginner friendly.  

Please view our class schedule to find out specific dates and times.

Unlimited Yoga is included with a membership!


Steel Beach Gym has dedicated our entire 5,000 square foot first floor to open space for functional movement.

Push sleds and flip tires on our open turf area.  Use battle ropes, rings, climb the rope, and dead lift or Olympic lift on our Olympic platform.  

Enjoy the use of our boxing area equipped with heavy bags and speed bags.

This floor also features rigs for squatting, benching etc., free weights, medicine balls, and cardio equipment including the use of rowers, assault bikes, spinning bikes, step mills, treadmills and a versa climber.  

Access to this floor is included with a membership!


Steel Beach Gym offers a private Spinning Studio with daily class offerings.

Classes are beginner friendly.

Please view our class schedule to find out more specific dates and times.

Unlimited Spinning is included with a membership!


Steel Beach Gym offers an Athletic Development program for athletes of all sports.  Programs run seasonally and are announced throughout the year.

Our Athletic Development coaches will coach your young athlete through an active dynamic warm up, movement skill methods, strength and power development, and total conditioning.

Our program will help increase speed and strength.

Private sessions  are also available to work individually with athletes on specific goals for specific sports.


Viana Brother's Mixed Martial Arts

Viana Brother's Mixed Martial Arts Academy

Brazilian Jiu-JItsu

A grappling- based martial art developed by grand master Helio and the family Gracie in Brazil.  It focuses on the skill of control and using leverage to submit an opponent.  We offer go and no-gi classes.  All ages and levels welcome.

Mixed Martial Arts

A class that teaches you how to fight.  Build confidence, coordination, agility and conditioning.

Cardio Kickboxing

This class works the punches, kicks and knees of traditional kickboxing combined with cardio/ body weight exercises to burn calories.

BJJ and MMA for kids- ages 4 and up!



Instagram @vianabrosbjjmma

Facebook @vianabrothersfightclub



Steel Beach Gym offers a variety of group exercise classes, over 30 per week!  

Classes are included with MEMBERSHIP!

Classes included:





Turbo Kick


Hip Hop

and more!

View our full schedule for class times and descriptions!


Steel Beach Gym now offers custom spray tanning with CT Spray Tans!

By appointment only 

call: 860-631-3119

Instagram @ct_spraytans



Unlimited tanning in our state of the art stand up tanning booths included with your membership!

1 month of tanning and 1 session of tanning can also be purchased.

Our booths are 9 minute max booths.

Protective eye wear as well as a variety of lotions are available for sale at the front desk.


Steel Beach Gym now offers massage therapy in our private massage therapy room with licenced massage therapist,

Kristen Famiglietti

Divinely Guided Massage 

By appointment only

call/text: 203-815-9237

Instragram @divinely_guided_massage



New to Steel Beach Gym!


CT's Premier Supplement Superstore!  

Featuring a smoothie bar.

Veteran owed

Steel Beach members receive a 10%

discount on supplements!

Instagram @bgn_ct

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Steel Beach Fitness • 900 Main Street Oakville CT.   

Call for your FREE 2 week trial (860) 945-9226

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