Why Join?
With over 35,000 square feet we have the largest selection of places and types of workouts meant to give you the best environment for your needs. Quiet corners, busy main rooms, you choose.
While the building has a long history of manufacturing, its now time to re-build your body and mind in the comfort of this large but well equipped space.
Whether your goal is to change your body composition by reducing body fat and building lean mass, learning to power lift, body building, adding 10 lbs to your bench press, learn the basics of lifting, or just stay in shape... We have the programs to help you achieve your fitness goals.
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A strength based program designed to teach you proper form and progress you to reduce body fat while building lean mass.
Over 20 appointment offerings per week included with the prices of the Steel Beach Gym VIP ALL ACCESS membership.
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All Steel Beach Gym members receive a 2 week FREE trial of this program!
Start your FREE trial at the front desk today or call, 860-945-9226
WATCH THIS
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One on One Training
Personal training sessions with a coach who will personalize a training plan for your specific goals.
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Program Writing
A monthly program personally designed by one of our coaches specific to your individual goals.
Receive your weekly workout plans from your coach to do at your convenience.
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Buddy Training
Private sessions for you and one friends with a coach.
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All of our programs include a FREE initial consultation with a coach, measured results and nutritional counseling.
Schedule your FREE consultation at the front desk today or call, 860-945-9226
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Steel Beach Gym offers a recovery center membership option. Our recovery center is complete with a custom built hot European style sauna. Members can enjoy private access to this relaxing space complete with compression therapy for arms, hips, and legs. Our recovery center is undergoing construction with more to be added soon!
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Steel Beach Gym offers a private Yoga Studio with class offerings 7 days per week!
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Classes are beginner friendly.
Please view our class schedule to find out specific dates and times.
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Unlimited Yoga is included with a membership!
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Steel Beach Gym has dedicated our entire 5,000 square foot first floor to open space for functional movement.
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Push sleds and flip tires on our open turf area. Use battle ropes, rings, climb the rope, and dead lift or Olympic lift on our Olympic platform.
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Enjoy the use of our boxing area equipped with heavy bags and speed bags.
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This floor also features rigs for squatting, benching etc., free weights, medicine balls, and cardio equipment including the use of rowers, assault bikes, spinning bikes, step mills, treadmills and a versa climber.
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Access to this floor is included with a membership!
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Steel Beach Gym offers a private Spinning Studio with daily class offerings.
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Classes are beginner friendly.
Please view our class schedule to find out more specific dates and times.
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Unlimited Spinning is included with a membership!
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Steel Beach Gym offers an Athletic Development program for athletes of all sports. Programs run seasonally and are announced throughout the year.
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Our Athletic Development coaches will coach your young athlete through an active dynamic warm up, movement skill methods, strength and power development, and total conditioning.
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Our program will help increase speed and strength.
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Private sessions are also available to work individually with athletes on specific goals for specific sports.
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Viana Brother's Mixed Martial Arts
Viana Brother's Mixed Martial Arts Academy
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Brazilian Jiu-JItsu
A grappling- based martial art developed by grand master Helio and the family Gracie in Brazil. It focuses on the skill of control and using leverage to submit an opponent. We offer go and no-gi classes. All ages and levels welcome.
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Mixed Martial Arts
A class that teaches you how to fight. Build confidence, coordination, agility and conditioning.
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Cardio Kickboxing
This class works the punches, kicks and knees of traditional kickboxing combined with cardio/ body weight exercises to burn calories.
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BJJ and MMA for kids- ages 4 and up!
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FIRST WEEK FREE!
845-245-8515
Instagram @vianabrosbjjmma
Facebook @vianabrothersfightclub
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Steel Beach Gym offers a variety of group exercise classes, over 30 per week!
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Classes are included with MEMBERSHIP!
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Classes included:
Yoga
Spinning
Pilates
Zumba
Turbo Kick
HIIT
Hip Hop
and more!
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View our full schedule for class times and descriptions!
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A membership designed to provide year- round training, maximizing performance improvements in the off season, and maintaining results through the season.
This program will also prepare athletes for collegiate level training, with access to their strength coach for load management as needed.
Athletes receive a 4-week custom program designed to fit their needs and access to a strength coach 3 hours/ week for coaching to ensure safety and proper technique.
This program includes a gym membership.
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The mission of our program:
Achieve your fitness goals faster with personalized training in a motivating small group setting, where support, accountability, and results come together.”
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We promise measured results to our clients.
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We will accomplish this by offering InBody testing
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We also be use an app for client use to track personal progress. Finally, we will be testing everyone’s one rep max.
Not a client yet?
Try our program FREE for 2 weeks!
Message us or inquire at the front desk
860-945-9226
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Steel Beach Gym now offers custom spray tanning with CT Spray Tans!
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By appointment only
call: 860-631-3119
Instagram @ct_spraytans
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Unlimited tanning in our state of the art stand up tanning booths included with your membership!
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1 month of tanning and 1 session of tanning can also be purchased.
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Our booths are 9 minute max booths.
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Protective eye wear as well as a variety of lotions are available for sale at the front desk.
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Steel Beach Gym now offers massage therapy in our private massage therapy room with licenced massage therapist,
Kristen Famiglietti
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Divinely Guided Massage
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By appointment only
call/text: 203-815-9237
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Instragram @divinely_guided_massage
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Steel Beach Gym hosts several Strongman events throughout the calendar year including events sanctioned by Strongman Corporation.
Our facility is home to a Strongman training center in partnership with SIC Strength founders father and daughter team, Don & Kori Taylor.
All members are welcome to use the Strongman training facility with a membership to Steel Beach Gym.
For event information and information on Strongman clinics and training please visit SIC Strength website or contact one of our coaches:
https://sicstrength.com/
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Steel Beach Gym hosts two sanctioned natural body building shows per year through the INBA.
Membership Director: Brandon Lirio, 3x Mr. Natural Olympia, Elite CPT, MS Kinesiology
Is the promoter for the INBA New England which calls Steel Beach Gym home.
Brandon coaches Body Building athletes locally who compete at Steel Beach and globally.
From novice competitors to seasoned bod building pros, Brandon can help you become stage ready.
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If Olympic lifting is something you compete in or if you incorporate Olympic lifting in your workouts, Steel Beach Gym has the facility for you to train.
Our Olympic lifting area is complete with kilo bumper plates, specialty bars, custom platforms, jerk boxes and DC blocks.
If you are interested in learning more about Olympic lifting Steel Beach Gym offers coaching,
Dan Yeadon, USWL2, CSCS
Ron Remeika, USWL1, CSCS, CPT
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Steel Beach Gym
Steel Beach Gym hosts powerlifting meets including our annual Winter Showdown Meet which takes place the first Saturday of December!
44 competitor cap
$1,000 Best Lifter
$500 2nd place
$300 3rd place
For Male & Females, Tested & Non-Tested (determines by dots)
For information on registering for this meet email meet director, Jamie Kingsley
Our fitness community is largely made up of powerlifters.
Several of our coaches offer expert training in the sport from beginners to more experienced athletes.
If you are interested in learning more about Powerlifting coaching we have the team to help you.
New to Steel Beach Gym!
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BATTLEGROUND NUTRITION CENTER
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CT's Premier Supplement Superstore!
Featuring a smoothie bar.
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Veteran owed
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Steel Beach members receive a 10%
discount on supplements!
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Instagram @bgn_ct
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