With over 40,000 square feet we have the largest selection of places and types of workouts meant to give you the best environment for your needs. Quiet corners, busy main rooms, you choose.
While the building has a long history of manufacturing, its now time to re-build your body and mind in the comfort of this large but well equipped space.
Whether your goal is to change your body composition by reducing body fat and building lean mass, learning to power lift, body building, adding 10 lbs to your bench press, learn the basics of lifting, or just stay in shape... We have the programs to help you achieve your fitness goals.
A strength based program designed to teach you proper form and progress you to reduce body fat while building lean mass.
Over 20 appointment offerings per week included with the prices of the Steel Beach Gym VIP ALL ACCESS membership.
All Steel Beach Gym members receive a 2 week FREE trial of this program! Start your FREE trial at the front desk today or call, 860-945-9226
One on One Training
Personal training sessions with a coach who will personalize a training plan for your specific goals.
A monthly program personally designed by one of our coaches specific to your individual goals.
Receive your weekly workout plans from your coach to do at your convenience.
Private sessions for you and one friends with a coach.
All of our programs include a FREE initial consultation with a coach, measured results and nutritional counseling.
Schedule your FREE consultation at the front desk today or call, 860-945-9226
The Barbell Club is an open weight room held in our down stairs private weight room 3 days a week. One of our coaches will be available in the weight room during these times to help answer questions and guide members through power lifts and Olympic lifts.
Learn proper squat, bench and dead lift forms. Learn how to Olympic lift. Stop in for tips and have some fun working out in our private weight room during scheduled club times.
Steel Beach Gym in an official member of USA Weightlifting, which is recognized by the United States Olympic Committee as the National Governing Body for the sport of Weightlifting in the United States.
Access to the Barbell Club is included with a VIP or VIP ALL ACCESS MEMBERSHIP!
Steel Beach Gym offers a private Yoga Studio with class offerings 7 days per week!
Classes are beginner friendly.
Please view our class schedule to find out specific dates and times.
Unlimited Yoga is included with a VIP or VIP ALL ACCESS MEMBERSHIP!
Steel Beach Gym has dedicated our entire 5,000 square foot first floor to open space for functional movement.
Push sleds and flip tires on our open turf area. Use battle ropes, rings, climb the rope, and dead lift or Olympic lift on our Olympic platform.
Enjoy the use of our boxing area equipped with heavy bags and speed bags.
This floor also features rigs for squatting, benching etc., free weights, medicine balls, and cardio equipment including the use of rowers, assault bikes, spinning bikes, step mills, treadmills and a versa climber.
Access to this floor is included with the VIP or VIP ALL ACCESS MEMBERSHIP!
Steel Beach Gym offers a private Spinning Studio with daily class offerings.
Classes are beginner friendly.
Please view our class schedule to find out more specific dates and times.
Unlimited Spinning is included with a VIP or VIP ALL ACCESS MEMBERSHIP!
Steel Beach Gym offers an Athletic Development program for athletes of all sports.
Our Athletic Development coach, Nygel Gladney, will coach your young athlete through an active dynamic warm up, movement skill methods, strength and power development, and total conditioning.
Our program will help increase speed and strength.
The Athletic Development program is offering Monday- Thursday evenings 6:00- 7:00 pm, $150 per month.
First session is FREE! Call the front desk to schedule your child, 860-945-9226
Private sessions with coach Nygel are also available to work individually with athletes on specific goals for specific sports.
our Athletic Development
El Yeta Style Training Adult & KIDS Basic Self Defense Program
Build confidence, improve your cardio and stamina and feel more energetic. Build muscle while burning body fat.
El Yeta Style training is a basic self defense program with calisthenics and cardio offered to adults and children at Steel Beach Gym.
Adult Program meets Tuesdays & Thursdays 5:30- 6:30 pm, $100 per month, $15 drop- in
Kids Program meets Saturday mornings 10- 11 am, $60 per month, $15 drop in.
First session is FREE. Call the front desk to schedule your first session, 860-945-9226
Private sessions are also available upon request for more specific goals.
Steel Beach Gym offers a variety of group exercise classes, over 30 per week!
Classes are included with a VIP or VIP ALL ACCESS MEMBERSHIP!
View our full schedule for class times and descriptions!
Unlimited tanning in our state of the art stand up tanning booths with the VIP and VIP ALL ACCESS memberships!
1 month of tanning and 1 session of tanning can also be purchased.
Our booths are 9 minute max booths.
Protective eye wear as well as a variety of lotions are available for sale at the front desk.
Steel Beach Gym now offers massage therapy in our private massage therapy room with licenced massage therapist,
By appointment only
call or text: 203-815-9237
New to Steel Beach Gym!
Youth Fitness with Coach Justin Lawrence.
Bring your child to the gym with you for our 6 week summer program beginning Monday July 8th!
Classes will be held on
Mondays & Wednesdays
9:15- 10:15 am for children 8+
This 6 week program is $150.
First session is FREE! Call or stop by the front desk to sign your child up, 860-945-9226